Fellow Crusaders,

To help with season preparations, starting from Monday 8th March, we have had a Personal Trainer develop a light pre-season fitness program that caters for all fitness levels for both the men and womens members.

To help with our preparations leading up to the season, she will host sessions on Mondays 6:00 pm – 7:00pm at Lambton Park.

What to wear/bring:
- Wear comfortable exercise clothes/active wear
- Runners/trainers.
- A drink bottle
- A small towel

If you have any young kids you’re more than welcome to bring any of them along

Any questions please let me know
Thanks
Simon
0447 610 898